Marc Davies v300m/1:30r...10 row
3,000
Meters
11:53.6
Time
1:58.9
Pace
198
Calories
122
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 26:53.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 122 |
April 07, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.6 | 3,000 | 1:58.9 | 208 | 1016 | 25 | 122 | |
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 26 | 80 | |
| r: 1:30 | 16 | ||||||
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 26 | 123 | |
| r: 1:30 | 15 | ||||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 26 | 112 | |
| r: 1:30 | 17 | ||||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 25 | 140 | |
| r: 1:30 | 12 | ||||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 25 | 130 | |
| r: 1:30 | 14 | ||||||
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 25 | 136 | |
| r: 1:30 | 11 | ||||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 25 | 109 | |
| r: 1:30 | 13 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 26 | 126 | |
| r: 1:30 | 16 | ||||||
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 25 | 133 | |
| r: 1:30 | 15 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 26 | 139 | |
| r: 1:30 | 15 | ||||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.