Marc Davies v300m/1:30r...10 row
3,000
Meters
11:52.9
Time
1:58.8
Pace
196
Calories
117
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 26:52.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 121 |
April 10, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.9 | 3,000 | 1:58.8 | 209 | 989 | 25 | 117 | |
| 1:12.1 | 300 | 2:00.1 | 202 | 948 | 25 | 122 | |
| r: 1:30 | 14 | ||||||
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 25 | 100 | |
| r: 1:30 | 13 | ||||||
| 1:12.1 | 300 | 2:00.1 | 202 | 948 | 25 | 121 | |
| r: 1:30 | 15 | ||||||
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 25 | 122 | |
| r: 1:30 | 14 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 25 | 128 | |
| r: 1:30 | 14 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 25 | 106 | |
| r: 1:30 | 13 | ||||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 25 | 106 | |
| r: 1:30 | 11 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 25 | 135 | |
| r: 1:30 | 11 | ||||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 26 | 112 | |
| r: 1:30 | 14 | ||||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 26 | 124 | |
| r: 1:30 | 16 | ||||||
| r135 |
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Workout Graph
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