Marc Davies v300m/1:30r...10 row
3,000
Meters
11:47.3
Time
1:57.8
Pace
200
Calories
133
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 26:47.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 120 |
April 28, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.3 | 3,000 | 1:57.8 | 214 | 1017 | 26 | 133 | |
| 1:11.5 | 300 | 1:59.1 | 207 | 1006 | 25 | 124 | |
| r: 1:30 | 12 | ||||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 26 | 130 | |
| r: 1:30 | 16 | ||||||
| 1:12.2 | 300 | 2:00.3 | 201 | 997 | 26 | 133 | |
| r: 1:30 | 14 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 26 | 133 | |
| r: 1:30 | 17 | ||||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 26 | 134 | |
| r: 1:30 | 14 | ||||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1027 | 27 | 135 | |
| r: 1:30 | 16 | ||||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 26 | 135 | |
| r: 1:30 | 17 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 27 | 136 | |
| r: 1:30 | 16 | ||||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 26 | 134 | |
| r: 1:30 | 12 | ||||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1034 | 27 | 138 | |
| r: 1:30 | 14 | ||||||
| r148 |
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Workout Graph
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