Marc Davies v300m/1:30r...10 row
3,000
Meters
11:55.2
Time
1:59.2
Pace
197
Calories
134
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 26:55.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 121 |
April 29, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.2 | 3,000 | 1:59.2 | 207 | 1011 | 26 | 134 | |
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 26 | 125 | |
| r: 1:30 | 13 | ||||||
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 26 | 133 | |
| r: 1:30 | 14 | ||||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 26 | 135 | |
| r: 1:30 | 14 | ||||||
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 27 | 137 | |
| r: 1:30 | 12 | ||||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 26 | 140 | |
| r: 1:30 | 15 | ||||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 26 | 139 | |
| r: 1:30 | 13 | ||||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 26 | 135 | |
| r: 1:30 | 15 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 25 | 135 | |
| r: 1:30 | 11 | ||||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 26 | 130 | |
| r: 1:30 | 12 | ||||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 27 | 136 | |
| r: 1:30 | 15 | ||||||
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.