Marc Davies v300m/1:30r...10 row
3,000
Meters
11:56.6
Time
1:59.4
Pace
197
Calories
137
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 26:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 120 |
April 30, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.6 | 3,000 | 1:59.4 | 205 | 989 | 25 | 137 | |
| 1:12.1 | 300 | 2:00.1 | 202 | 948 | 26 | 126 | |
| r: 1:30 | 15 | ||||||
| 1:14.8 | 300 | 2:04.6 | 181 | 914 | 25 | 133 | |
| r: 1:30 | 15 | ||||||
| 1:11.9 | 300 | 1:59.8 | 203 | 951 | 26 | 137 | |
| r: 1:30 | 10 | ||||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 26 | 137 | |
| r: 1:30 | 12 | ||||||
| 1:12.5 | 300 | 2:00.8 | 198 | 993 | 26 | 140 | |
| r: 1:30 | 13 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 26 | 140 | |
| r: 1:30 | 16 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 26 | 140 | |
| r: 1:30 | 13 | ||||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 26 | 140 | |
| r: 1:30 | 13 | ||||||
| 1:12.8 | 300 | 2:01.3 | 196 | 989 | 25 | 140 | |
| r: 1:30 | 14 | ||||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1041 | 27 | 142 | |
| r: 1:30 | 13 | ||||||
| r134 |
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Workout Graph
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