Marc Davies v300m/1:30r...10 row
3,000
Meters
11:47.5
Time
1:57.9
Pace
198
Calories
129
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 26:47.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 119 |
May 01, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.5 | 3,000 | 1:57.9 | 213 | 1007 | 26 | 129 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 26 | 130 | |
| r: 1:30 | 15 | ||||||
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 26 | 138 | |
| r: 1:30 | 16 | ||||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 26 | 136 | |
| r: 1:30 | 14 | ||||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 27 | 133 | |
| r: 1:30 | 15 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 26 | 135 | |
| r: 1:30 | 14 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 26 | 127 | |
| r: 1:30 | 13 | ||||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1027 | 27 | 141 | |
| r: 1:30 | 11 | ||||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 27 | 140 | |
| r: 1:30 | 14 | ||||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 26 | 104 | |
| r: 1:30 | 14 | ||||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1041 | 27 | 115 | |
| r: 1:30 | 17 | ||||||
| r143 |
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Workout Graph
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