Marc Davies 5000m row
5,000
Meters
19:54.6
Time
1:59.4
Pace
331
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 118 |
May 05, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.6 | 5,000 | 1:59.4 | 205 | 997 | 331 | 24 | 158 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 968 | 65 | 25 | 147 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 986 | 66 | 24 | 156 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 25 | 160 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 25 | 163 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1022 | 67 | 25 | 167 |
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Workout Graph
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