Marc Davies 5000m row
5,000
Meters
19:56.0
Time
1:59.6
Pace
331
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 119 |
May 07, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 996 | 331 | 24 | 153 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 65 | 24 | 145 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 25 | 152 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 25 | 154 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 25 | 153 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 25 | 164 |
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Workout Graph
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