Marc Davies v300m/1:30r...10 row
3,000
Meters
11:48.7
Time
1:58.1
Pace
198
Calories
134
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 26:48.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 120 |
May 11, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.7 | 3,000 | 1:58.1 | 212 | 1005 | 25 | 134 | |
| 1:12.2 | 300 | 2:00.3 | 201 | 947 | 25 | 127 | |
| r: 1:30 | 18 | ||||||
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 25 | 137 | |
| r: 1:30 | 19 | ||||||
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 25 | 133 | |
| r: 1:30 | 13 | ||||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 25 | 141 | |
| r: 1:30 | 11 | ||||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1006 | 26 | 133 | |
| r: 1:30 | 15 | ||||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 26 | 138 | |
| r: 1:30 | 13 | ||||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 26 | 136 | |
| r: 1:30 | 11 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 26 | 108 | |
| r: 1:30 | 13 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 26 | 137 | |
| r: 1:30 | 16 | ||||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1118 | 26 | 154 | |
| r: 1:30 | 13 | ||||||
| r142 |
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Workout Graph
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