Marc Davies v300m/1:30r...10 row
3,000
Meters
11:57.9
Time
1:59.6
Pace
196
Calories
137
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 26:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 118 |
May 14, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.9 | 3,000 | 1:59.6 | 204 | 982 | 25 | 137 | |
| 1:13.1 | 300 | 2:01.8 | 194 | 935 | 25 | 122 | |
| r: 1:30 | 16 | ||||||
| 1:14.3 | 300 | 2:03.8 | 184 | 920 | 24 | 135 | |
| r: 1:30 | 11 | ||||||
| 1:12.1 | 300 | 2:00.1 | 202 | 948 | 25 | 173 | |
| r: 1:30 | 11 | ||||||
| 1:12.1 | 300 | 2:00.1 | 202 | 948 | 25 | 140 | |
| r: 1:30 | 11 | ||||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 25 | 140 | |
| r: 1:30 | 11 | ||||||
| 1:13.2 | 300 | 2:02.0 | 193 | 983 | 25 | 142 | |
| r: 1:30 | 13 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 26 | 138 | |
| r: 1:30 | 14 | ||||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 25 | 102 | |
| r: 1:30 | 12 | ||||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 26 | 142 | |
| r: 1:30 | 18 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 26 | 138 | |
| r: 1:30 | 13 | ||||||
| r130 |
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Workout Graph
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