Marc Davies v300m/1:30r...10 row
3,000
Meters
11:51.5
Time
1:58.5
Pace
197
Calories
127
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 26:51.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 119 |
May 15, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.5 | 3,000 | 1:58.5 | 210 | 996 | 25 | 127 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 26 | 111 | |
| r: 1:30 | 16 | ||||||
| 1:11.9 | 300 | 1:59.8 | 203 | 951 | 26 | 104 | |
| r: 1:30 | 12 | ||||||
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 26 | 142 | |
| r: 1:30 | 16 | ||||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 25 | 99 | |
| r: 1:30 | 11 | ||||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 26 | 128 | |
| r: 1:30 | 14 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 26 | 136 | |
| r: 1:30 | 16 | ||||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 25 | 135 | |
| r: 1:30 | 12 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 26 | 141 | |
| r: 1:30 | 10 | ||||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 26 | 134 | |
| r: 1:30 | 14 | ||||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1027 | 26 | 144 | |
| r: 1:30 | 13 | ||||||
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.