Marc Davies v300m/1:30r...10 row
3,000
Meters
11:39.5
Time
1:56.5
Pace
201
Calories
133
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 26:39.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 119 |
May 16, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.5 | 3,000 | 1:56.5 | 221 | 1034 | 25 | 133 | |
| 1:11.9 | 300 | 1:59.8 | 203 | 951 | 26 | 124 | |
| r: 1:30 | 13 | ||||||
| 1:11.9 | 300 | 1:59.8 | 203 | 951 | 25 | 130 | |
| r: 1:30 | 14 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 25 | 121 | |
| r: 1:30 | 13 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 25 | 133 | |
| r: 1:30 | 12 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 26 | 135 | |
| r: 1:30 | 13 | ||||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1024 | 26 | 132 | |
| r: 1:30 | 17 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 26 | 137 | |
| r: 1:30 | 11 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 26 | 135 | |
| r: 1:30 | 14 | ||||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1027 | 27 | 135 | |
| r: 1:30 | 14 | ||||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 27 | 152 | |
| r: 1:30 | 19 | ||||||
| r140 |
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Workout Graph
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