Marc Davies v2000m/4:00r...3 row
6,000
Meters
23:48.3
Time
1:59.0
Pace
402
Calories
165
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 35:48.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 119 |
May 18, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.3 | 6,000 | 1:59.0 | 208 | 1013 | 24 | 165 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 998 | 25 | 166 | |
| r: 4:00 | 14 | ||||||
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1010 | 25 | 160 | |
| r: 4:00 | 13 | ||||||
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1030 | 25 | 170 | |
| r: 4:00 | 12 | ||||||
| r39 |
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Workout Graph
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