Marc Davies v2000m/4:00r...3 row
6,000
Meters
23:45.7
Time
1:58.8
Pace
401
Calories
165
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 35:45.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 116 |
May 19, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.7 | 6,000 | 1:58.8 | 209 | 1012 | 25 | 165 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 25 | 149 | |
| r: 4:00 | 12 | ||||||
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1016 | 25 | 179 | |
| r: 4:00 | 13 | ||||||
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1032 | 26 | 169 | |
| r: 4:00 | 15 | ||||||
| r40 |
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Workout Graph
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