Marc Davies v2000m/4:00r...3 row
6,000
Meters
23:30.1
Time
1:57.5
Pace
407
Calories
167
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 35:30.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 118 |
May 24, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.1 | 6,000 | 1:57.5 | 216 | 1039 | 25 | 167 | |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1016 | 26 | 157 | |
| r: 4:00 | 11 | ||||||
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1044 | 25 | 171 | |
| r: 4:00 | 13 | ||||||
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1056 | 25 | 174 | |
| r: 4:00 | 17 | ||||||
| r41 |
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Workout Graph
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