Marc Davies 7500m row
7,500
Meters
30:28.4
Time
2:01.8
Pace
487
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 115 |
May 28, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.4 | 7,500 | 2:01.8 | 193 | 958 | 487 | 24 | 148 |
| 6:10.4 | 1,500 | 2:03.4 | 186 | 933 | 96 | 25 | 139 |
| 6:06.1 | 3,000 | 2:02.0 | 193 | 953 | 97 | 25 | 142 |
| 6:07.5 | 4,500 | 2:02.5 | 190 | 950 | 97 | 24 | 145 |
| 6:01.5 | 6,000 | 2:00.5 | 200 | 985 | 99 | 25 | 157 |
| 6:02.9 | 7,500 | 2:00.9 | 198 | 972 | 98 | 25 | 161 |
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Workout Graph
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