Marc Davies 7500m row
7,500
Meters
30:00.8
Time
2:00.0
Pace
497
Calories
153
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 116 |
May 29, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 7,500 | 2:00.0 | 202 | 993 | 497 | 24 | 153 |
| 6:08.4 | 1,500 | 2:02.8 | 189 | 947 | 97 | 24 | 143 |
| 6:05.6 | 3,000 | 2:01.8 | 193 | 964 | 98 | 25 | 142 |
| 6:02.3 | 4,500 | 2:00.7 | 199 | 983 | 99 | 25 | 147 |
| 5:56.7 | 6,000 | 1:58.9 | 208 | 1009 | 100 | 25 | 160 |
| 5:47.9 | 7,500 | 1:55.9 | 224 | 1065 | 103 | 25 | 174 |
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Workout Graph
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