Marc Davies 5000m row
5,000
Meters
19:56.2
Time
1:59.6
Pace
331
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 115 |
June 01, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 996 | 331 | 25 | 150 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 25 | 141 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 25 | 148 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 25 | 152 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 25 | 156 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 26 | 155 |
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Workout Graph
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