Marc Davies 5000m row
5,000
Meters
20:00.7
Time
2:00.0
Pace
330
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 116 |
June 02, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.7 | 5,000 | 2:00.0 | 202 | 989 | 330 | 25 | 146 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 65 | 25 | 134 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 965 | 65 | 25 | 149 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 985 | 66 | 25 | 146 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 142 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 26 | 162 |
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Workout Graph
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