Marc Davies 5000m row
5,000
Meters
20:10.1
Time
2:01.0
Pace
328
Calories
149
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 116 |
June 03, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.1 | 5,000 | 2:01.0 | 198 | 975 | 328 | 24 | 149 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 24 | 139 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 25 | 143 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 25 | 158 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 25 | 153 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 25 | 155 |
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Workout Graph
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