Marc Davies 5000m row
5,000
Meters
20:09.3
Time
2:00.9
Pace
327
Calories
130
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 117 |
June 08, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.3 | 5,000 | 2:00.9 | 198 | 973 | 327 | 24 | 130 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 25 | 134 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 25 | 126 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 964 | 65 | 24 | 143 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 25 | 113 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 25 | 138 |
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Workout Graph
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