Marc Davies 5000m row
5,000
Meters
20:00.1
Time
2:00.0
Pace
330
Calories
148
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 117 |
June 09, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.1 | 5,000 | 2:00.0 | 202 | 989 | 330 | 25 | 148 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 64 | 25 | 138 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 25 | 151 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 987 | 66 | 25 | 135 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 25 | 150 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1075 | 69 | 26 | 167 |
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Workout Graph
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