Marc Davies 5000m row
5,000
Meters
20:01.3
Time
2:00.1
Pace
329
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 120 |
June 11, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.3 | 5,000 | 2:00.1 | 202 | 985 | 329 | 24 | 151 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 24 | 139 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 65 | 25 | 146 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 988 | 66 | 25 | 149 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 995 | 66 | 25 | 158 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 25 | 164 |
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Workout Graph
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