Marc Davies 5000m row
5,000
Meters
19:56.5
Time
1:59.6
Pace
331
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 117 |
June 15, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 995 | 331 | 24 | 152 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 24 | 148 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 987 | 66 | 24 | 149 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 24 | 151 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 24 | 156 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 160 |
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Workout Graph
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