Marc Davies 5000m row
5,000
Meters
19:57.6
Time
1:59.7
Pace
331
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 116 |
June 16, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 994 | 331 | 24 | 147 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 25 | 109 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 989 | 66 | 24 | 149 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 25 | 153 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 25 | 163 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.