Marc Davies 5000m row
5,000
Meters
19:50.2
Time
1:59.0
Pace
333
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 115 |
June 20, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.2 | 5,000 | 1:59.0 | 208 | 1007 | 333 | 25 | 157 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 65 | 25 | 144 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 25 | 158 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 157 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 25 | 163 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 26 | 166 |
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Workout Graph
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