Marc Davies 5000m row
5,000
Meters
19:51.9
Time
1:59.1
Pace
333
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 114 |
June 23, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1005 | 333 | 25 | 157 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 25 | 148 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 994 | 66 | 25 | 152 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 25 | 160 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 25 | 162 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 25 | 164 |
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Workout Graph
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