Marc Davies 5000m row
5,000
Meters
20:13.1
Time
2:01.3
Pace
326
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 112 |
June 26, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.1 | 5,000 | 2:01.3 | 196 | 967 | 326 | 24 | 153 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 25 | 145 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 959 | 65 | 24 | 148 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 964 | 65 | 25 | 152 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 25 | 161 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 25 | 161 |
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Workout Graph
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