Marc Davies v300m/1:30r...10 row
3,000
Meters
12:08.3
Time
2:01.3
Pace
195
Calories
128
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 27:08.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 117 |
June 29, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.3 | 3,000 | 2:01.3 | 196 | 963 | 25 | 128 | |
| 1:12.3 | 300 | 2:00.5 | 200 | 946 | 26 | 119 | |
| r: 1:30 | 16 | ||||||
| 1:13.3 | 300 | 2:02.1 | 192 | 933 | 25 | 123 | |
| r: 1:30 | 15 | ||||||
| 1:15.3 | 300 | 2:05.5 | 177 | 908 | 24 | 122 | |
| r: 1:30 | 11 | ||||||
| 1:12.8 | 300 | 2:01.3 | 196 | 939 | 26 | 129 | |
| r: 1:30 | 11 | ||||||
| 1:12.2 | 300 | 2:00.3 | 201 | 947 | 25 | 126 | |
| r: 1:30 | 11 | ||||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 26 | 132 | |
| r: 1:30 | 12 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 25 | 133 | |
| r: 1:30 | 11 | ||||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 26 | 135 | |
| r: 1:30 | 13 | ||||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 25 | 133 | |
| r: 1:30 | 12 | ||||||
| 1:17.0 | 300 | 2:08.3 | 166 | 935 | 25 | 137 | |
| r: 1:30 | 14 | ||||||
| r126 |
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Workout Graph
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