Marc Davies v300m/1:30r...10 row
3,000
Meters
11:53.3
Time
1:58.8
Pace
200
Calories
133
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 26:53.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 117 |
July 01, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.3 | 3,000 | 1:58.8 | 208 | 1009 | 25 | 133 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 26 | 124 | |
| r: 1:30 | 15 | ||||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 25 | 133 | |
| r: 1:30 | 13 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 25 | 130 | |
| r: 1:30 | 13 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 25 | 135 | |
| r: 1:30 | 14 | ||||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 25 | 133 | |
| r: 1:30 | 11 | ||||||
| 1:12.6 | 300 | 2:01.0 | 198 | 991 | 25 | 133 | |
| r: 1:30 | 12 | ||||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 26 | 131 | |
| r: 1:30 | 13 | ||||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 25 | 136 | |
| r: 1:30 | 11 | ||||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 25 | 137 | |
| r: 1:30 | 13 | ||||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1012 | 26 | 139 | |
| r: 1:30 | 15 | ||||||
| r130 |
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Workout Graph
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