Marc Davies v500m/1:40r...10 row
5,000
Meters
19:39.1
Time
1:57.9
Pace
336
Calories
146
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,142 |
| Overall Time | 36:19.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 116 |
July 02, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1025 | 25 | 146 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 25 | 134 | |
| r: 1:40 | 9 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | 140 | |
| r: 1:40 | 14 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | 145 | |
| r: 1:40 | 16 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | 146 | |
| r: 1:40 | 12 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | 146 | |
| r: 1:40 | 18 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | 147 | |
| r: 1:40 | 17 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | 147 | |
| r: 1:40 | 13 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 | 151 | |
| r: 1:40 | 12 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 26 | 158 | |
| r: 1:40 | 16 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | 153 | |
| r: 1:40 | 15 | ||||||
| r142 |
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Workout Graph
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