Marc Davies v300m/1:30r...10 row
3,000
Meters
11:37.4
Time
1:56.2
Pace
202
Calories
136
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 26:37.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 196 |
July 03, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.4 | 3,000 | 1:56.2 | 223 | 1042 | 24 | 136 | |
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 26 | 129 | |
| r: 1:30 | 15 | ||||||
| 1:12.7 | 300 | 2:01.1 | 197 | 940 | 26 | 128 | |
| r: 1:30 | 13 | ||||||
| 1:12.3 | 300 | 2:00.5 | 200 | 995 | 26 | 124 | |
| r: 1:30 | 13 | ||||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 25 | 140 | |
| r: 1:30 | 15 | ||||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 24 | 135 | |
| r: 1:30 | 14 | ||||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 24 | 138 | |
| r: 1:30 | 13 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 24 | 137 | |
| r: 1:30 | 12 | ||||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 24 | 144 | |
| r: 1:30 | 11 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 25 | 142 | |
| r: 1:30 | 12 | ||||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1100 | 25 | 145 | |
| r: 1:30 | 14 | ||||||
| r132 |
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Workout Graph
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