Marc Davies 30:00 row
7,579
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 127 |
July 05, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,579 | 1:58.7 | 209 | 1012 | 506 | 25 | 146 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 25 | 134 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 25 | 145 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 25 | 144 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 25 | 152 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 25 | 158 |
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Workout Graph
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