Marc Davies v500m/1:40r...10 row
5,000
Meters
19:43.5
Time
1:58.3
Pace
332
Calories
137
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,151 |
| Overall Time | 36:23.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 126 |
July 06, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1009 | 25 | 137 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | 131 | |
| r: 1:40 | 13 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | 131 | |
| r: 1:40 | 14 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 25 | 137 | |
| r: 1:40 | 13 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | 124 | |
| r: 1:40 | 18 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 26 | 136 | |
| r: 1:40 | 16 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 25 | 141 | |
| r: 1:40 | 13 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | 140 | |
| r: 1:40 | 19 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | 141 | |
| r: 1:40 | 13 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | 144 | |
| r: 1:40 | 16 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | 148 | |
| r: 1:40 | 16 | ||||||
| r151 |
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Workout Graph
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