Marc Davies v300m/1:30r...10 row
3,000
Meters
11:36.7
Time
1:56.1
Pace
201
Calories
128
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 26:36.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 189 |
July 07, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.7 | 3,000 | 1:56.1 | 224 | 1038 | 24 | 128 | |
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 25 | 124 | |
| r: 1:30 | 17 | ||||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1035 | 25 | 130 | |
| r: 1:30 | 15 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 25 | 130 | |
| r: 1:30 | 12 | ||||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1027 | 24 | 127 | |
| r: 1:30 | 19 | ||||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 25 | 130 | |
| r: 1:30 | 14 | ||||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1034 | 25 | 127 | |
| r: 1:30 | 15 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 25 | 128 | |
| r: 1:30 | 11 | ||||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1043 | 25 | 134 | |
| r: 1:30 | 11 | ||||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1034 | 25 | 118 | |
| r: 1:30 | 15 | ||||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1100 | 25 | 138 | |
| r: 1:30 | 11 | ||||||
| r140 |
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Workout Graph
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