Marc Davies v300m/1:30r...10 row
3,000
Meters
11:41.9
Time
1:56.9
Pace
199
Calories
131
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 26:41.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 192 |
July 08, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.9 | 3,000 | 1:56.9 | 219 | 1020 | 24 | 131 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 25 | 112 | |
| r: 1:30 | 13 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 25 | 118 | |
| r: 1:30 | 13 | ||||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1006 | 24 | 126 | |
| r: 1:30 | 11 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 25 | 133 | |
| r: 1:30 | 15 | ||||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 25 | 135 | |
| r: 1:30 | 13 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 26 | 137 | |
| r: 1:30 | 12 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 25 | 135 | |
| r: 1:30 | 14 | ||||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1035 | 25 | 141 | |
| r: 1:30 | 15 | ||||||
| 1:09.4 | 300 | 1:55.6 | 226 | 1037 | 25 | 136 | |
| r: 1:30 | 14 | ||||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1041 | 25 | 144 | |
| r: 1:30 | 17 | ||||||
| r137 |
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Workout Graph
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