Marc Davies v300m/1:30r...10 row
3,000
Meters
11:50.3
Time
1:58.3
Pace
198
Calories
137
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 26:50.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 118 |
July 10, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.3 | 3,000 | 1:58.3 | 211 | 1003 | 26 | 137 | |
| 1:12.9 | 300 | 2:01.5 | 195 | 938 | 26 | 125 | |
| r: 1:30 | 16 | ||||||
| 1:11.9 | 300 | 1:59.8 | 203 | 951 | 26 | 133 | |
| r: 1:30 | 16 | ||||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 25 | 136 | |
| r: 1:30 | 13 | ||||||
| 1:12.6 | 300 | 2:01.0 | 198 | 991 | 26 | 137 | |
| r: 1:30 | 13 | ||||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1012 | 26 | 137 | |
| r: 1:30 | 18 | ||||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 26 | 141 | |
| r: 1:30 | 12 | ||||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 26 | 142 | |
| r: 1:30 | 15 | ||||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 27 | 142 | |
| r: 1:30 | 16 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 26 | 140 | |
| r: 1:30 | 13 | ||||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1038 | 27 | 141 | |
| r: 1:30 | 17 | ||||||
| r149 |
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Workout Graph
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