Marc Davies 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 116 |
July 27, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 994 | 497 | 24 | 151 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 24 | 144 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 25 | 148 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 25 | 145 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 25 | 147 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 25 | 175 |
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Workout Graph
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