Marc Davies v300m/1:30r...10 row
3,000
Meters
11:59.6
Time
1:59.9
Pace
195
Calories
137
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 26:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 116 |
July 28, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.6 | 3,000 | 1:59.9 | 203 | 975 | 25 | 137 | |
| 1:13.4 | 300 | 2:02.3 | 191 | 931 | 25 | 128 | |
| r: 1:30 | 14 | ||||||
| 1:12.1 | 300 | 2:00.1 | 202 | 948 | 25 | 132 | |
| r: 1:30 | 13 | ||||||
| 1:13.0 | 300 | 2:01.6 | 194 | 936 | 25 | 133 | |
| r: 1:30 | 12 | ||||||
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 25 | 133 | |
| r: 1:30 | 11 | ||||||
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 25 | 136 | |
| r: 1:30 | 9 | ||||||
| 1:16.8 | 300 | 2:08.0 | 167 | 937 | 23 | 139 | |
| r: 1:30 | 12 | ||||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 26 | 137 | |
| r: 1:30 | 15 | ||||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1032 | 27 | 142 | |
| r: 1:30 | 12 | ||||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 26 | 144 | |
| r: 1:30 | 12 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 26 | 151 | |
| r: 1:30 | 11 | ||||||
| r121 |
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Workout Graph
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