Marc Davies 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 115 |
July 29, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 994 | 497 | 25 | 155 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 25 | 147 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 25 | 150 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 25 | 167 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 25 | 153 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 25 | 158 |
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Workout Graph
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