Marc Davies v300m/1:30r...10 row
3,000
Meters
12:00.1
Time
2:00.0
Pace
197
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 27:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 115 |
July 30, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 3,000 | 2:00.0 | 202 | 984 | 25 | |
| 1:13.4 | 300 | 2:02.3 | 191 | 931 | 25 | |
| r: 1:30 | 14 | |||||
| 1:13.3 | 300 | 2:02.1 | 192 | 933 | 25 | |
| r: 1:30 | 12 | |||||
| 1:13.3 | 300 | 2:02.1 | 192 | 933 | 25 | |
| r: 1:30 | 9 | |||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 25 | |
| r: 1:30 | 12 | |||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 25 | |
| r: 1:30 | 14 | |||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 26 | |
| r: 1:30 | 16 | |||||
| 1:12.4 | 300 | 2:00.6 | 199 | 994 | 25 | |
| r: 1:30 | 10 | |||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1012 | 25 | |
| r: 1:30 | 10 | |||||
| 1:12.2 | 300 | 2:00.3 | 201 | 997 | 26 | |
| r: 1:30 | 15 | |||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 26 | |
| r: 1:30 | 12 | |||||
| r124 |
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Workout Graph
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