Marc Davies 30:00 row
7,549
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 116 |
July 31, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,549 | 1:59.2 | 207 | 1006 | 503 | 25 | 160 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 25 | 148 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 25 | 156 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 25 | 158 |
| 24:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 25 | 168 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 25 | 172 |
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Workout Graph
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