Marc Davies 30:00 row
7,502
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 113 |
August 04, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,502 | 1:59.9 | 203 | 990 | 495 | 25 | 159 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 25 | 145 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 25 | 149 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 25 | 150 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 25 | 189 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 25 | 164 |
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Workout Graph
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