Marc Davies v300m/1:30r...10 row
3,000
Meters
12:01.6
Time
2:00.2
Pace
194
Calories
124
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 27:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 114 |
August 05, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.6 | 3,000 | 2:00.2 | 201 | 967 | 25 | 124 | |
| 1:14.6 | 300 | 2:04.3 | 182 | 916 | 25 | 119 | |
| r: 1:30 | 11 | ||||||
| 1:13.7 | 300 | 2:02.8 | 189 | 928 | 25 | 122 | |
| r: 1:30 | 12 | ||||||
| 1:12.8 | 300 | 2:01.3 | 196 | 939 | 26 | 134 | |
| r: 1:30 | 13 | ||||||
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 25 | 124 | |
| r: 1:30 | 10 | ||||||
| 1:12.8 | 300 | 2:01.3 | 196 | 939 | 26 | 150 | |
| r: 1:30 | 12 | ||||||
| 1:12.4 | 300 | 2:00.6 | 199 | 944 | 26 | 97 | |
| r: 1:30 | 12 | ||||||
| 1:11.9 | 300 | 1:59.8 | 203 | 951 | 25 | 97 | |
| r: 1:30 | 9 | ||||||
| 1:13.3 | 300 | 2:02.1 | 192 | 982 | 25 | 147 | |
| r: 1:30 | 9 | ||||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1024 | 26 | 109 | |
| r: 1:30 | 11 | ||||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 26 | 149 | |
| r: 1:30 | 13 | ||||||
| r112 |
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Workout Graph
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