Marc Davies 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 117 |
August 06, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 994 | 497 | 25 | 154 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 25 | 143 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 25 | 143 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 25 | 159 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 25 | 154 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 25 | 174 |
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Workout Graph
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