Marc Davies v300m/1:30r...10 row
3,000
Meters
12:09.2
Time
2:01.5
Pace
191
Calories
130
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 27:09.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 114 |
August 07, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.2 | 3,000 | 2:01.5 | 195 | 942 | 25 | 130 | |
| 1:14.7 | 300 | 2:04.5 | 181 | 915 | 25 | 124 | |
| r: 1:30 | 11 | ||||||
| 1:13.4 | 300 | 2:02.3 | 191 | 931 | 25 | 127 | |
| r: 1:30 | 11 | ||||||
| 1:12.6 | 300 | 2:01.0 | 198 | 942 | 26 | 133 | |
| r: 1:30 | 12 | ||||||
| 1:12.6 | 300 | 2:01.0 | 198 | 942 | 26 | 129 | |
| r: 1:30 | 13 | ||||||
| 1:12.7 | 300 | 2:01.1 | 197 | 940 | 26 | 118 | |
| r: 1:30 | 11 | ||||||
| 1:14.3 | 300 | 2:03.8 | 184 | 920 | 25 | 134 | |
| r: 1:30 | 15 | ||||||
| 1:12.4 | 300 | 2:00.6 | 199 | 944 | 26 | 131 | |
| r: 1:30 | 16 | ||||||
| 1:13.5 | 300 | 2:02.5 | 190 | 930 | 25 | 134 | |
| r: 1:30 | 17 | ||||||
| 1:11.9 | 300 | 1:59.8 | 203 | 951 | 27 | 137 | |
| r: 1:30 | 11 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 26 | 139 | |
| r: 1:30 | 15 | ||||||
| r132 |
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Workout Graph
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