Marc Davies 30:00 row
7,499
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
158
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 117 |
August 08, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,499 | 2:00.0 | 202 | 990 | 495 | 24 | 158 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 24 | 145 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 24 | 158 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 24 | 156 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 24 | 160 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 24 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.