Marc Davies 5000m row
5,000
Meters
20:22.8
Time
2:02.2
Pace
323
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 116 |
August 11, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.8 | 5,000 | 2:02.2 | 191 | 950 | 323 | 24 | 153 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 64 | 24 | 149 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 24 | 149 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 957 | 65 | 24 | 153 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 962 | 65 | 24 | 154 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 24 | 164 |
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Workout Graph
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