Marc Davies 5000m row
5,000
Meters
20:24.7
Time
2:02.4
Pace
323
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 116 |
August 12, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 949 | 323 | 24 | 150 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 24 | 142 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 24 | 149 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 24 | 151 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 24 | 151 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 968 | 65 | 24 | 160 |
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Workout Graph
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