Marc Davies 5000m row
5,000
Meters
20:17.7
Time
2:01.7
Pace
325
Calories
152
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 114 |
August 13, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.7 | 5,000 | 2:01.7 | 194 | 960 | 325 | 24 | 152 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 65 | 25 | 144 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 25 | 149 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 25 | 155 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 962 | 65 | 25 | 156 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 24 | 156 |
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Workout Graph
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